Success is not really about the amount of money you have.Strippers earn as much as 150,000 naira weekly exposing their naked bodies in clubs.Also, some politicians steal public funds,and leave their people to suffer.The list of ungodly means of making money are endless.Can we say people who make lots of money by ungodly means are successful?The likes of Bill Gates and Aliko Dangote can never be poor simply because they have a solution to some of human problems.Bill Gate helps solve the problem of information technology. .Dangote helps solve the problem of getting some basic needs like salt,cement,flour,steel,oil and gas and real estate.I think success is fulfilling your destiny on earth,and achieving your vision.A lot of rich people today are not successful.What is your own definition of success???
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Jul 8th 2015, 13:29
T
he first step to losing weight and getting healthy is to check your body max index (BMI). This will help you determine how much weight you need to loose.
Most overweight Nigerians have some degree of insulin and leptin resistance. Generally, in order for you to significantly gain weight, you must first become leptin resistant. Leptin is a hormone that helps you regulate your appetite.
When your leptin levels rise, it signals your body that you're full, so you can/will stop eating.
However, as you become increasingly resistant to the effects of leptin, you end up eating more. Many people who are overweight also have an impairment in their body's ability to oxidize fat, which leads to a low-energy state.
Causes of low leptin – "Let's say you starve, let's say you have decreased energy intake, let's say you lose weight, "Now your leptin level goes below your personal leptin threshold. When it does that, your brain senses starvation. That can occur at any leptin level, depending on what your leptin threshold is. Once your brain senses starvation it will refuse to burn more fat until the leptin level goes up again telling the brain you are full. You must never starve yourself.
How to lose weight quickly
· Drink 5 litres of water every day: Buy that white keg and fill it with water. Do not sleep at night until you finish that 5 litres of water - Be very strict with yourself.
· Do not eat carbohydrate after 5pm
· Eat 5 times a day - small portions of protein like eggs &chicken, carb like yam not rice and as many greens as you like. We want to regulate leptin level here. So you have good food all the time but not alot of food so the leptin level never goes low. Eat at 9am, 11am, 2pm, 5pm, 8pm.
· No sugars in any form - be extremely strict with this
· Walk for 30 mins every day and increase it by 10 mins every 3 days.
· Use a very good fat burner pill to burn existing fat and try not to add more fat Remember you must never starve yourself because when you have low/no energy, you are unwilling to exercise and yet eat more. Click here to know more on how to lose weight and be healthy. 
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Revenge is a Poison meant for others, which we end up swallowing ourselves. Vengence is a Dark Light that blinds all who seek it. Don’t argue with Idiots.. They will bring you down to their level and beat you with experience.
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Revenge is a Poison meant for others, which we end up swallowing ourselves. Vengence is a Dark Light that blinds all who seek it. Don’t argue with Idiots.. They will bring you down to their level and beat you with experience.
Source :
http://www.coolnsmart.com/wise_quotes/Revenge is a Poison meant for others, which we end up swallowing ourselves. Vengence is a Dark Light that blinds all who seek it. Don’t argue with Idiots.. They will bring you down to their level and beat you with experience.
Source :
http://www.coolnsmart.com/wise_quotes/Wise saying ....Revenge is a Poison meant for others, which we end up swallowing ourselves. Vengence is a Dark Light that blinds all who seek it. Don’t argue with Idiots.. They will bring you down to their level and beat you with experience. unsubscribe from this feed,
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